5vl's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

109 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

470 kcal

Fat: 21.75g | Prot: 9.43g | Carbs: 63.88g. Breakfast: Jean Hervé Purée Amandes Complète, Raisins Secs, Pain aux Céréales, Huile d'Olive, Haricots Verts, Manioc Cuit (Yuca Blanca). more...

3197 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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5vl's Journal, 25 Jan 16

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5vl's Weight History