Weigh In record (no journal entry) for 23 June 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 93.96g | Prot: 76.71g | Carbs: 214.06g.
Breakfast: Edeka Spinat-Käse Schiffchen, Банан. Lunch: Brennecke Curry Wurst, Жареное Яйцо, Thermomix Pancakes, Amerikanisch. Dinner: Красное Яблоко, Банан, Activia Pfirsich-Maracuja. Snacks/Other: Голубика, Gervais Hütten Käse - Kräuter, Банан, Rischart Steierische Kürbiskernsemmel (105 g), Edeka Räucherlachs, Vinzenzmurr Gulaschsuppe. more...
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2305 kcal
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Exercise:
Exercise Machine - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Matataku's Weight History
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