Weigh In record (no journal entry) for 23 June 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 112.62g | Prot: 132.56g | Carbs: 187.36g.
Breakfast: 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 7-11 統一陽光無糖高纖豆漿, 瑞穗 全脂鮮乳 (230毫升), 糖鼎 桂圓紅棗, Familymart 草莓夾心吐司. Lunch: 生發號 鹹鴨蛋, 7-11 正老店阿囉哈滷味-豬耳朵, 義美 滷蛋, 豬里肉（全塊，瘦肉）, 全家 藥燉排骨湯, 全聯 滷肥腸, 富源成 蘭花干, 全聯 滷海帶切片. Dinner: 金品 珍珠丸子, 木瓜, 炒薯仔, 全聯 客家小炒豆干. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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