Weigh In record (no journal entry) for 23 June 2024
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.17g | Prot: 96.38g | Carbs: 77.51g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья, Яйцо (Целое). Lunch: Вареное Яйцо, Жареная Картошка. Dinner: Форель на Пару. Snacks/Other: Земляника, Сметана 15%, Творог 9%. more...
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Losing 4.2 kg a Week
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Марина Рудич's Weight History
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