Weigh In record (no journal entry) for 23 June 2024
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112.3 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 86.14g | Prot: 90.34g | Carbs: 262.89g.
Breakfast: Tesco Everyday Value Strawberry Trifles, Nescafe Coffee with Semi-Skimmed Milk, Warburtons Cinnamon & Raisin Bagel, Cheddar Cheese , Tesco Cheese Slice, Hovis Nimble Wholemeal Bread, English Muffin. Lunch: Heinz Baked Beans , Greggs Scotch Pie, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Covered Chocolate Ice Cream Bar or Stick, Dulano Mini Frikadellen Meatballs. more...
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Losing 1.9 kg a Week
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tonybarb's Weight History
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