Weigh In record (no journal entry) for 23 June 2024
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 88.81g | Prot: 93.47g | Carbs: 51.98g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Bal, Zeytin, Sucuk. Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Kırmızı Lezzetli Elma, Et. Snacks/Other: Zeytin, Süt, Cacık, Ceviz. more...
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2426 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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nesilesaglam's Weight History
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