Weigh In record (no journal entry) for 23 June 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.93g | Prot: 101.98g | Carbs: 126.09g.
Lunch: Pepaya, Biokul Yogurt, Dada Ayam, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Labu Siam, Nasi Putih, Dada Ayam. Snacks/Other: Es Kopi Pandan. more...
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Gaining 3.5 kg a Week
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namanyajugausaha's Weight History
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