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heting4946
Journal
23 Jun 24
heting4946's Journal, 23 Jun 24
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Weigh In record (no journal entry) for 23 June 2024
71.2 kg
Lost so far:
11.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
2820 kcal
Fat: 90.38g | Prot: 137.95g | Carbs: 359.82g.
Breakfast:
百菲酪 水牛奶, 面包.
Lunch:
小炒肉, 豆干, 炒黄瓜, 牛肚, 油爆虾.
Dinner:
十月初五 杏仁饼, 面包.
Snacks/Other:
佳宝 九制陈皮.
more...
1909 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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heting4946's Weight History
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