Weigh In record (no journal entry) for 22 June 2024
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73 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.20g | Prot: 67.94g | Carbs: 155.98g.
Breakfast: Heudebert Biscottes Fibres +, St Môret Léger 8%, Thé sans Sucre, Lactel Lait Écrémé Matin Léger. Lunch: Riz Blanc (à Grains Moyens, Cuit), Planet Sushi Brochette Bœuf Fromage , Sushi Saumon, Sashimi de Saumon, Eat Sushi Salade de Choux Japonais, Soupe Miso. Dinner: Myrtilles, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Café Expresso. more...
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Losing 1.4 kg a Week
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Laurence Isabelle's Weight History
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