Weigh In record (no journal entry) for 25 January 2016
|
114.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
2269 kcal
|
Fat: 96.37g | Prot: 105.76g | Carbs: 238.38g.
Breakfast: Pane Italiano, Parma Prosciutto Crudo, Calvé Maionese, Barilla Girotondi, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Tortiglioni, Barilla Pesto alla Genovese. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Saltimbocca, Noci, Pane Italiano, Tangerino, Calvé Maionese. Snacks/Other: TUC Cracker Cotti al Forno. more...
|
|
3007 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|