Weigh In record (no journal entry) for 16 June 2024
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 66.35g | Prot: 99.20g | Carbs: 237.61g.
Breakfast: AH Ananas Vers, Walnoten, Öing Magere Kwark, Cacaopoeder (Ongezoet), Crownfield Havermout. Lunch: Öing Magere Kwark, AH Ciabatta, Komkommer (met Schil), AH Biologisch Maiskorrels, Groene Olijven, Tomaten, AH Romaine Sla, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, AH Ciabatta, AH Olijfolie Traditioneel, AH Kipfiletblokjes, Broccoli, Zoete Aardappel. Snacks/Other: Melkan Roomboter Ongezouten, Suiker, Witte Tarwebloem, Moser Roth Pure Chocolade 85% Cacao, Walnoten, AH Wilde Perziken. more...
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Gaining 2.6 kg a Week
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