Weigh In record (no journal entry) for 22 June 2024
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74.8 kg
Lost so far: 10 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 29.35g | Prot: 22.81g | Carbs: 50.53g.
Breakfast: Ev Yapımı Yoğurt, Ananas. Lunch: Semizotu Salatası, Çırpılmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ananas, Pazı Kavurması. more...
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Gaining 0.2 kg a Week
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