Weigh In record (no journal entry) for 22 June 2024
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.58g | Prot: 62.49g | Carbs: 143.85g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Sayur Bening Bayam. Dinner: Tempe Goreng, Tempe Goreng, Ikan Teri, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chiki Chiki Balls Rasa Keju, Kacang Hijau Dimasak, Roma Sari Gandum, Nangka, Es Krim Batang Lapis Coklat, Rengginang, Roma Sari Gandum. more...
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Gaining 1.6 kg a Week
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susi sumiati_'s Weight History
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