Weigh In record (no journal entry) for 22 June 2024
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 10.80g | Prot: 21.00g | Carbs: 35.04g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Ovo. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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