Weigh In record (no journal entry) for 22 June 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.04g | Prot: 54.12g | Carbs: 143.31g.
Breakfast: Molico Leite Desnatado, Banana Caturra. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml). Snacks/Other: Maragogi Bolacha Amanteigada, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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Karina Pank's Weight History
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