Weigh In record (no journal entry) for 22 June 2024
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72 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 66.18g | Prot: 69.51g | Carbs: 221.64g.
Breakfast: Ja! Joghurt 1,5%, Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ei, Buitoni Blätterteig, Apfel, Möhren, Spinat, Tomaten, Parmesan (Gerieben). Dinner: Gewürzgurken, Cucina Pesto Alla Genovese, REWE Beste Wahl Dinkel Vollkornbrot, Milbona Fettarmer Joghurt 1,5%, Grüner Blattsalat, Zucker. Snacks/Other: Süßkirschen, Heineken Bier Alkoholfrei, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1906 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 6 minutes, Resting - 16 hours and 44 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 0.4 kg a Week
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Fritzlore's Weight History
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