Weigh In record (no journal entry) for 22 June 2024
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 127.62g | Prot: 114.03g | Carbs: 220.16g.
Breakfast: Aldi Wit Tijgerbrood, Valblanc Kruidenkaas, Delhaize Cremepate, Jumbo Pittige Grillworst. Lunch: Becel Smeerboter, Aldi Pepersalami, Aldi Wit Tijgerbrood, Valblanc Kruidenkaas. Dinner: Jumbo Aardappelsalade, Jumbo Vegan Burger Oosterse Stijl. Snacks/Other: First Class Nutrition Whey Sensation, XXL Nutrition Creatine Monohydrate, Oasis Oasis, Aldi High Protein Bar . more...
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Losing 0.7 kg a Week
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Svs_bass's Weight History
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