Weigh In record (no journal entry) for 22 June 2024
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70.9 kg
Lost so far: 9.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.49g | Prot: 92.17g | Carbs: 125.76g.
Breakfast: Bimoli Minyak Goreng, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, ABC Kecap Manis Pedas. Dinner: Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Wortel, Tahu. Snacks/Other: Khong Guan Cream Crackers, Ensure Ensure Gold, Khong Guan Cream Crackers. more...
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Losing 0.9 kg a Week
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