Weigh In record (no journal entry) for 22 June 2024
|
84.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 46.76g | Prot: 25.80g | Carbs: 26.63g.
Breakfast: Domatesler, Soğanlar, Çökelek. Dinner: Kıyma, Kuyruk Yağı, Cacık, Cola Turka Kola. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|