Айдар Салахов's Journal, 22 Jun 24

46

View Diet Calendar, 22 June 2024:
914 kcal Fat: 27.95g | Prot: 23.53g | Carbs: 143.07g.   Breakfast: Народное Здоровье Гематоген Детский, Сахар. Lunch: Овсяное Печенье Домашнее. Snacks/Other: Плов с Курицей. more...
2676 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Cross Training - 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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21 Jun 24 by member: Айдар Салахов

     
 

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