Weigh In record (no journal entry) for 22 June 2024
|
73.2 kg
Lost so far: 46.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 39.26g | Prot: 57.30g | Carbs: 68.56g.
Breakfast: 水煮肉片, Ikea 綜合蔬菜, 泡菜, 7-11 烤雞蔬果沙拉, 義美 全脂鮮奶, 7-11 美式咖啡, 7-11 鮪魚飯糰, 雞蛋（整個）. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|