cheka700's Journal, 21 Jun 24


View Diet Calendar, 21 June 2024:
1561 kcal Fat: 66.49g | Prot: 97.49g | Carbs: 155.97g.   Breakfast: Breakstone's Cottage Doubles Peach, Grapes, Kellogg's Corn Pops (Container). Lunch: Hannaford Bread & Butter Sandwich Sliced Pickles, Food Lion Stone Ground Mustard, Pinwheel, Turkado Salad, Food Lion Extra Thin Swiss Cheese Slices, Toufayan Bakeries Whole Wheat Smart Pockets, Garden Cuts Green Leaf Lettuce. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Kellogg's Rice Krispies Treats (60g). more...



     
 

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