Weigh In record (no journal entry) for 22 June 2024
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.61g | Prot: 55.65g | Carbs: 138.26g.
Breakfast: Uleg Sambal Pedas, Alfamart Telur Rebus, Tempeh (Cooked) , SuperIndo Tahu Kuning, SuperIndo Tauge, Nasi Putih. Dinner: Tropicana Slim Hokkaido Cheese Cookies, SuperIndo Telur Omega, SuperIndo Pakcoy, Enoki Mushrooms , Shirataki Mie Kering. more...
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Losing 13.3 kg a Week
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