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carolecker
Journal
21 Jun 24
carolecker's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
356 kcal
Fat: 9.34g | Prot: 35.39g | Carbs: 31.53g.
Lunch:
Peito de Frango, Repolho, Pão Francês.
more...
1766 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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carolecker's Weight History
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