Weigh In record (no journal entry) for 24 January 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2016:
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1935 kcal
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Fat: 66.24g | Prot: 98.55g | Carbs: 259.89g.
Breakfast: Apples, Stater Bros. Fat Free Milk, Oats, Giant Food Bananas (Large). Lunch: Carrots, Chicken Breast, Baked Potato (Peel Eaten). Dinner: Marmite Yeast Extract, Shaw's Multi Grain Whole Grain Bread, Peanuts in Shell (Shell Not Eaten). more...
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2471 kcal
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Exercise:
Singing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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