Weigh In record (no journal entry) for 21 June 2024
|
54.0 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 35.97g | Prot: 82.35g | Carbs: 146.04g.
Breakfast: Caffè (dalla Moca). Lunch: Zucchine Cotte (da Fresche), Carrefour Primo Sale, Ferrari GranMix Pecorino, Olio Extra Vergine di Oliva, Rummo Fusilli Integrali. Dinner: Vignola Riso Lungo B, Peperoni Rossi Dolci, Carne di Petto di Tacchino (Cotto, Arrosto). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|