Jocasta Bernardes's Journal, 21 Jun 24

A briga tá feia aqui kkkk
66.2 kg Lost so far: 0.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1321 kcal Fat: 41.17g | Prot: 60.52g | Carbs: 172.44g.   Breakfast: Café Brasileiro Café com Açúcar, Crepioca. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Friboi Costela Bovina Cozida. Dinner: Sopa de Arroz com Frango. Snacks/Other: Pão Branco Torrado, Café com Açúcar, Banana Prata, Toddy Toddynho Chocolate. more...
1627 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.5 kg a Week



     
 

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Jocasta Bernardes's Weight History


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