Weigh In record (no journal entry) for 21 June 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 78.07g | Prot: 76.46g | Carbs: 158.67g.
Breakfast: 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 馬鈴薯沙律加雞蛋, 7-11 輕滷時蔬, 7-11 統一陽光無糖高纖豆漿, 歐維氏 70%黑巧克力. Lunch: Royce 巧克力洋芋片, 義美 滷蛋, 西瓜汁, 福樂 低脂草莓優酪. Dinner: 八方雲集 酸辣湯, 番茄炒蛋, 醬牛肉, 炒青菜. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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