Samara 21's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

114.2 kg Lost so far: 0 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1341 kcal

Fat: 34.86g | Prot: 60.88g | Carbs: 191.27g. Breakfast: Sinhá Cuscuz. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Sinhá Cuscuz. Dinner: Marba Mortadela Tradicional, Pão Francês, Guanabara Cavaca de Milho. Snacks/Other: Cuscuz (Cozido). more...

3150 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Samara 21's Weight History

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Samara 21's Journal, 21 Jun 24

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Samara 21's Weight History