bobisun's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

53 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

771 kcal

Fat: 20.01g | Prot: 47.82g | Carbs: 100.22g. Breakfast: Portakal Suyu, Uno Tost Ekmeği, Yumurta (Bütün). Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

1319 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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bobisun's Journal, 24 Jan 16

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bobisun's Weight History