taissantosdavelli's Journal, 21 Jun 24

bom Diaaa!
Pão Frances com 2 ovos
2 porcões de fruta: Melão e mamão
Café sem açucar.

View Diet Calendar, 21 June 2024:
688 kcal Fat: 23.19g | Prot: 41.16g | Carbs: 82.49g.   Breakfast: Melão Amarelo, Hortifruti Mamão Formosa, Pilão Café, Ovo Mexido, Pão Francês. Snacks/Other: Tirol Leite Integral, Mirtilos, Growth Supplements Whey Protein Sabor Leite em Pó . more...
2129 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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