Weigh In record (no journal entry) for 21 June 2024
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.30g | Prot: 55.96g | Carbs: 207.68g.
Breakfast: Domatesler, Peynes Lor Peyniri, Domatesler, Uno Çok Tahıllı Ekmek, Şekersiz Çay, Tatlı Kırmızı Biber, Zeytin, Yeşil Biber, Salatalık. Lunch: Birşah Yağsız Süt, Kahve, Nestle Kitkat Chunky. Dinner: Zeytinyağlı Taze Fasulye, Sütaş Light Yoğurt, Etli Mantı, Şehriyeli Pilav. Snacks/Other: Limonlu Kek. more...
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Losing 0.8 kg a Week
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orpheusdiyet's Weight History
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