My Diet No • Seconds • Hot dogs • Bacon • Sausage • Deli Meat • Ribs • Butter • Margarine • Whole milk • High fat cuts of meat • Hamburger • cake
Yes • Exercise 2x a week • Low fat meats • Low fat cream cheese • Skim milk • Use measuring cups to portion meals • Tuna • Shrimp • Sushi • Eggs • Peanut butter • Popcorn • Avocado • Canadian bacon • Chicken (no skin) • Ham
View Diet Calendar, 24 January 2016:
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1705 kcal
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Fat: 41.91g | Prot: 84.78g | Carbs: 245.52g.
Breakfast: Market Basket Butter Flavored Syrup, Plain Pancakes. Lunch: Dole Fruit Smoothie Shaker, Grilled Cheese Sandwich. Dinner: Milk (Nonfat), Publix Large Shrimp, Bertolli Creamy Alfredo Sauce, Spaghetti. Snacks/Other: Milk (Nonfat), Brownie. more...
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Kay Eaton4's Weight History
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