Weigh In record (no journal entry) for 19 June 2024
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88 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 93.30g | Prot: 113.33g | Carbs: 114.49g.
Breakfast: Lifeplus Daily Plus, Alpenhain Camembert Creme Natur, Whey Protein, Vollkornbrot, Gekochtes Ei. Lunch: Olivenöl, Gemischter Salat mit Dressing. Dinner: Weißwein, Roter Tafelwein, Der Grüne Altenburger Altenburger Ziegenkäse, Gekochtes Rindfleisch, Vollkornbrot. Snacks/Other: Erdbeeren, Gervais Hütten Käse Original 25G Protein, Edeka Heidelbeeren, Whey Protein, Edeka Heidelbeeren, Erdbeeren, Ehrmann Joghurt nach Griechischer Art. more...
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2513 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Franziskus's Weight History
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