Weigh In record (no journal entry) for 21 June 2024
|
76.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 88.10g | Prot: 97.32g | Carbs: 196.76g.
Breakfast: President Manteiga com Sal, Sadia Mussarela, Ovo, Pão Caseiro. Lunch: Lara Queijo Ricota, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nutella Nutella, Ferrero Ferrero Rocher (1), Hellmann's Maionese, Friboi Carne Moída Patinho, Pullman Pão Brioche. Snacks/Other: Cheetos Onda Requeijão. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|