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back on track guys , protein hariannya kurang jdi di tambahin tempe panggang penyet
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1292 kcal
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Fat: 47.04g | Prot: 63.32g | Carbs: 164.33g.
Breakfast: Daging Sapi, Bihun (Dimasak), Nasi Putih, Tempe Goreng, Telur Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Tempe Panggang, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Gula Pasir, Kopi, Kesemek. more...
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1648 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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yani fathur's Weight History
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