Weigh In record (no journal entry) for 21 June 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 24.73g | Prot: 27.39g | Carbs: 74.31g.
Breakfast: Radijs, Aldi Cervelaat, Aldi Runder Rookvlees, Tastino Thin Crisp Volkoren Roggecrackers, Zwagerman Ardenner Boterhamworst, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Ketchup, Volkoren Brood. Snacks/Other: Bolletje Chonelly, Anta Flu Classic. more...
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Losing 0.1 kg a Week
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Patty3067's Weight History
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