Weigh In record (no journal entry) for 21 June 2024
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 66.14g | Prot: 107.52g | Carbs: 209.94g.
Breakfast: Coffee. Lunch: Papadopoulou Cookies With Chocolate Pieces, Tomato Sauce, Gouda Gouda, Edesma Turkey Ham, Spaghetti. Dinner: Papadopoulou Cookies With Chocolate Pieces, Papadopoulou Miranda Biscuits, Steki Pita Pork Gyro, Papadopoulou Miranda Biscuits. Snacks/Other: Coffee, Coffee, Lemon. more...
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Losing 0.3 kg a Week
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