Simone Russie's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

56.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

891 kcal

Fat: 44.54g | Prot: 70.91g | Carbs: 48.51g. Breakfast: Картофельное Пюре, Беринг Печень Трески по-Мурмански. Lunch: Alpro Кокосовое Молоко на Растительной Основе , Scitec Nutrition Protein Delite. Dinner: Лосось, Тунец, Запеченный или Жареный Лосось, Рис Отварной. more...

1664 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Simone Russie's Journal, 20 Jun 24

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Simone Russie's Weight History