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lost 2inch from waist and .5inch from neck. I've gon from a size 20 to a size 16 in total. just gotta be consistent. off to cize it up. i did a trial yesterday and it is fun. I'm gonna bust a move or my gut!
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1068 kcal
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Fat: 42.54g | Prot: 91.14g | Carbs: 98.78g.
Breakfast: All Whites 100% Liquid Egg Whites, Green Peppers, Onions, Fresh Express Baby Spinach, Mushrooms, Oscar Mayer Turkey Bacon (15g), Ensure Light. Lunch: Great Value 100% Lemon Juice, Lipton Pure Green Tea, Atkins Snack Caramel Double Chocolate Crunch Bar, Air Popped Popcorn, Boiled Egg, Great Value Frozen Mixed Berries. Dinner: Boiled Egg, O Organics Black Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Frozen Blueberries. more...
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2803 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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