Weigh In record (no journal entry) for 24 January 2016
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2183 kcal
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Fat: 113.70g | Prot: 228.49g | Carbs: 55.96g.
Breakfast: Calabresa, Presunto Picado, Ovo (Inteiro), Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeitonas Verdes, Calabresa, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Berinjela. more...
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2522 kcal
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Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Danilo Jonas's Weight History
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