Weigh In record (no journal entry) for 06 September 2011
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1896 kcal
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Fat: 52.23g | Prot: 202.18g | Carbs: 167.79g.
Breakfast: 0% Fat Greek Yogurt - Plain, Protein Powder (100% Whey Protein). Lunch: bumble bee premium albacore tuna in water, uncle ben's rice. Dinner: TLC Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type), optimum nutrition Amino energy, Almonds, protein powder. more...
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3659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KYmedic701's Weight History
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