ltf_lee's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024

68 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

699 kcal

Fat: 27.80g | Prot: 26.67g | Carbs: 86.77g. Breakfast: Kue Leker. Lunch: Es Teh, Bakwan, Sate Kambing, Nasi Putih. more...

1980 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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ltf_lee's Weight History