Weigh In record (no journal entry) for 21 June 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.84g | Prot: 79.70g | Carbs: 111.32g.
Breakfast: Diamond Susu UHT Rasa Stroberi. Lunch: Lettuce, Cherry Tomatoes, Pear. Dinner: Chili, Rumah Makan Sederhana Lontong, SuperIndo Dada Ayam. more...
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Losing 1.1 kg a Week
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