seher GÜNGÖR's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

73.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

849 kcal

Fat: 31.89g | Prot: 17.97g | Carbs: 128.61g. Breakfast: Celery, Milk (Whole Milk), Cheerios. Lunch: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip. Dinner: Keebler Sandies Almond Crescents Cookies. Snacks/Other: Carrots, Pears, Broccoli. more...

1964 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 24 Jan 16

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seher GÜNGÖR's Weight History