Weigh In record (no journal entry) for 24 January 2016
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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2503 kcal
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Fat: 120.10g | Prot: 72.58g | Carbs: 287.05g.
Lunch: Coca-Cola Coca-Cola Zero, Arby's Arby's Deluxe, Arby's Curly Fries (Medium). Dinner: Kıymalı Pide, Dost Yarım Yağlı Süt, Peynirli Poğaça, Sade Kek. Snacks/Other: Böğürtlenli Pasta, Milka Sütlü Çikolata, Ruffles Sade, Niğde Gazozu Niğde Gazozu. more...
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2267 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.3 kg a Week
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