Weigh In record (no journal entry) for 24 January 2016
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2046 kcal
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Fat: 65.05g | Prot: 100.74g | Carbs: 220.30g.
Breakfast: Yogurísimo Yogurt Bebible, Granix Copos de Maiz. Lunch: Jamonada, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Chorizo. Snacks/Other: Cheetos Chizitos, Coca-Cola Coca-Cola, Branca Fernet, Bariloche Pasas de Uva con Chocolate. more...
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Losing 1.4 kg a Week
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PIAPLANS's Weight History
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