Weigh In record (no journal entry) for 17 June 2024
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 9.18g | Prot: 37.00g | Carbs: 11.79g.
Breakfast: Macro Organic Chia Seeds, Puregg Simply Egg Whites, Rule 1 Protein Powder, Almonds, Woolworths Traditional Rolled Oats. Snacks/Other: Macro Organic Cacao Nibs, Raspberries, Almonds, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Amino Nutrition Mega Greens, True Pre Natural, Bulk Nutrients Creatine Monohydrate (3g), Best of The Bone Bone Broth. Organic Turmeric and Ginger. more...
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Losing 0.1 kg a Week
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Joolsfit's Weight History
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