Weigh In record (no journal entry) for 21 June 2024
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 58.48g | Prot: 34.42g | Carbs: 110.32g.
Breakfast: Patlıcan Kızartması, Patates Kızartması, Çökelek, Kırmızı Lezzetli Elma. Lunch: Tuz, Sütaş Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Centro Gofret , Cacık, Makarna, Kabak Yemeği, Ceviz. more...
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2855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nesilesaglam's Weight History
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