Weigh In record (no journal entry) for 21 June 2024
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53.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 25.53g | Prot: 31.96g | Carbs: 39.47g.
Breakfast: Chicken Thigh, ABC Saus Sambal , Lee Kum Kee Minyak Wijen, Kikkoman Gochujang. Lunch: Nasi Putih. Dinner: Lettuce. more...
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Losing 0.3 kg a Week
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